Monday 30.09.19

DSC_2885A. Every 2 min for 10 min
5 x deadlifts (add 5kg to last week starting weight and build up from there)
5 x Hspu

* scale to pike push ups or 8-10 x Seated press (increase weight or reps from last week)

B. 12 min amrap
15 x plate gtoh 20/15kg
10 x oh lunges
5 x burpees over the plate

C. Finisher
60 dumbbell renegade rows alt

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.