A. Every 2 min for 10 min
5 x deadlifts (add 5kg to last week starting weight and build up from there)
5 x Hspu

* scale to pike push ups or 8-10 x Seated press (increase weight or reps from last week)

B. 12 min amrap
15 x plate gtoh 20/15kg
10 x oh lunges
5 x burpees over the plate

C. Finisher
60 dumbbell renegade rows alt