“CrossFit Games Open Workout 19.3″
For time:
200-Foot Dumbbell Overhead Walking Lunge (50/35 lb DB)
50 Dumbbell Box Step-Ups (24″/20”)
50 Strict Handstand Push-Ups
200-Foot Handstand Walk
Scaled version
For time:
200-Foot Dumbbell Front-Racked Walking Lunges
50 Dumbbell Box Step-Ups
50 5-inch elevated Strict Handstand Push-Ups or strict DB Presses or press ups
200-Foot Bear Crawl
Time Cap = 10:00
Make sure you stick to same scaling as last year so we can compare and se if you have improved.
Manannan Fitness 