A. Every 2 min for 10 min
5 x Back squat (start @60% of 3rm)

B. 5 min emom
12/9 cal bike

2 min rest

5 min emom
5 x t2b + 5 x box jumps overs

2 min rest

5min emom
12/9 cal row

*increase the bike and row by 3 reps to make it more challenging
* add 2 reps to t2b and box jumps, overs to do the same