Tuesday 24.09.19

DSC_2881A. 10 rounds
30 sec burpees
30 sec rest
30 sec thrusters
30 sec rest

Record reps after each round

B. 9 min emom
1st 30 x Banded face pulls
2nd 30-40 sec side plank left
3rd 30-40 sec side plank right

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