A. Every 2 min for 10 min
5 x deadlifts (@70% of 3 rm)
5 x Hspu *
* 8 seated press
B. 5 rounds
Complete as many rounds and reps as possible
In 1:30 min
5 x pull ups
10 x dumbbell hang clean and jerk alt
20 x du’s
1:30 min rest
A. Every 2 min for 10 min
5 x deadlifts (@70% of 3 rm)
5 x Hspu *
* 8 seated press
B. 5 rounds
Complete as many rounds and reps as possible
In 1:30 min
5 x pull ups
10 x dumbbell hang clean and jerk alt
20 x du’s
1:30 min rest