Monday 23.09.19

A. Every 2 min for 10 min
5 x deadlifts (@70% of 3 rm)
5 x Hspu *

* 8 seated press

B. 5 rounds
Complete as many rounds and reps as possible
In 1:30 min
5 x pull ups
10 x dumbbell hang clean and jerk alt
20 x du’s

1:30 min rest

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: