Friday 13.09.19

A. Movement prep and build up to weight on oh squats for the workout.

B. “Nancy”
5 rounds
400m run
15 x oh squats *

If unable to overhead squat perform front squats instead

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: