A. “Baseline”
Every 12 min for 36 minutes
500m row
40 squats
30 sit ups
20 press ups
10 pull ups
*go fast on these and see if you can recover and keep your times similar
A. “Baseline”
Every 12 min for 36 minutes
500m row
40 squats
30 sit ups
20 press ups
10 pull ups
*go fast on these and see if you can recover and keep your times similar