A. 2 rounds
8 x Kb bottoms up
10 x Rdl
10 x banded side steps
20 sec hang from pull up bar

B.
“Fight gone bad”
3 rounds
1min wall balls
1min Sumo deadlift high pull 35/25kg
1min Box jumps 20″ *
1min push press 35/25kg
1min row

1 min rest

* scale down the box jumps to box step ups
* score is total reps after each round