In pairs complete complete 3 x rounds for time of:
80/60 cal Bike
50 x Sit ups
40 x front rack dumbbell Lunges
30 x Dumbbell Gtoh
Share the reps however desired
In pairs complete complete 3 x rounds for time of:
80/60 cal Bike
50 x Sit ups
40 x front rack dumbbell Lunges
30 x Dumbbell Gtoh
Share the reps however desired