A. Work up to 50-60% of your 1rm deadlift

Followed by

10 min emom
1st 6 x Deadlifts
2nd 6 x Hspu

* working on perfect positioning and fast reps
* scale the hspu to pike press ups or press ups

B. “Helen”
3 x rounds
400 m run
21 x swings 24/16kg
12 x pull ups