Saturday 17.08.19

DSC_2784In 32 minutes
2000m run swap every 200m

Followed by

10 rounds of:
6 x ctb Pull ups
12 x Dumbbell snatch alt
6 x Burpee over the dumbbell
Swap after each round (5 rounds each)

Followed by

Max calories bike in remaining time

Score is total calories on the bike

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.