A. 20 min emom
1st 2-3 x wall walks
2nd 20 x Seasaw press
3rd 10 x ring rows 2 sec pause at the top
4th 10 x t2b
5th rest

 
B. In pairs complete 5 sets each
10 x Single arm overhead lunges left arm
10 x single arm overhead lunges right arm
* Work up to heaviest weight across the 5 sets

 
C. 2 rounds
30 x tricep push downs
30 x band pull aparts