Saturday 03.08.19

DSC_2744In pairs complete 18 rounds swapping after each round
18 x rounds
5 x burpees to target
10 x wall balls
20 x du or 40 singles

* every 6 rounds run 400m together

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.