In pairs complete 18 rounds swapping after each round
18 x rounds
5 x burpees to target
10 x wall balls
20 x du or 40 singles
* every 6 rounds run 400m together
In pairs complete 18 rounds swapping after each round
18 x rounds
5 x burpees to target
10 x wall balls
20 x du or 40 singles
* every 6 rounds run 400m together