Friday 02.08.19

Posted on August 2, 2019 by krejcipetr Posted in WOD

A. Every 90 sec x 15 sets
Hang power clean + power clean + front squat + power jerk

Focus on technique, build the weight across but don’t go to failure.

B. 9 min emom
1st 10 x leg raises slow
2nd 30 sec side plank left
3rd 30 sec side plank right

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