Wednesday 31.07.19

DSC_2737A. Every 3 min for 9 minutes
5 x back squats (add 2.5 – 5kg from last week)

B. Every 1:30 x 3 rounds
1st 16 x wtd Box step ups 8/8
2nd 16 x Renegade rows 8/8
3rd 16 x single leg deadlifts 8/8
4th 16 x single arm kb bottoms up 8/8

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