Wednesday 24.07.19

DSC_2709A. Every 3 min for 12 minutes (4 sets)
6 x back squat *

* increase weight from last week 2.5-5kg

B. 16 min Emom
1st 10 x wall balls + 10 x kb swings
2nd 10 x ring rows + 10 x Kb swings

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.