In pairs swap every 4 min for 32 min
In 4 min
Max cal row
In 4 min
2 rounds
5 x pull ups
10 x press ups
15 x squats
* score is total calories after 32 minutes
In pairs swap every 4 min for 32 min
In 4 min
Max cal row
In 4 min
2 rounds
5 x pull ups
10 x press ups
15 x squats
* score is total calories after 32 minutes