A. 15 min emom
1st 5 x Hspu *
2nd 6 x broad jumps
3rd 10 x t2b
* scale down to negatives or 8 x seated press

B. In pairs complete Kb complex
5 rounds each
10 x double Kb cleans
8 x front rack reverse lunges
6 x stoh

C. 3 rounds with partner
30 x Band pull aparts