In pairs complete
1200m run
200 x swings 24/16kg
100 x thrusters 20/15kg
50 x strict pull ups
1200m run
50 x burpees over the bar
* run together everything is else is split between pairs
In pairs complete
1200m run
200 x swings 24/16kg
100 x thrusters 20/15kg
50 x strict pull ups
1200m run
50 x burpees over the bar
* run together everything is else is split between pairs