A. Every 1:30 for 15 minutes (10 sets)
Hang power snatch or squat snatch
1-5 sets 5 reps
6-10 sets 3 reps
* only add weight if form is on point, not looking to max out
B. Every 1:30 x 3 rounds
1st 30 x Banded face pulls
2nd 10 x Pallof press each side
3rd 15 x Banded side steps each side
Manannan Fitness 