Monday 08.07.19

A. In pairs complete
20 x Wall walk (for quality)

B. Every 1:30 x 4 rounds
1st 8 x 12 Ring/box dips
2nd 8 x single leg deadlifts each leg
3rd 10-15 x t2b

C. 3 rounds
4 x lengths double kb front rack walk
2 x lengths farmers carry walking lunges

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.