A. In pairs complete
20 x Wall walk (for quality)
B. Every 1:30 x 4 rounds
1st 8 x 12 Ring/box dips
2nd 8 x single leg deadlifts each leg
3rd 10-15 x t2b
C. 3 rounds
4 x lengths double kb front rack walk
2 x lengths farmers carry walking lunges
Manannan Fitness 