A. 10 min to find heavy
Power clean + front squat + push press
B. Every 45 sec for 10:30 min (14 sets)
Power clean + front squat + push press
B. With partner 3 rounds each
2 x lengths oh lunges
6 x lengths D-ball carry
A. 10 min to find heavy
Power clean + front squat + push press
B. Every 45 sec for 10:30 min (14 sets)
Power clean + front squat + push press
B. With partner 3 rounds each
2 x lengths oh lunges
6 x lengths D-ball carry