A. Back squat
10-10-10

* make these challenging (first working set around 60% of your 3rm)

B. In pairs complete 4 rounds each for time
500/400m row
400m run (30/22 cal bike if unable to run)

P1 starts on row P2 on run, once both partners finished their run or row they can swap (if you finished the row before your partner is back you rest