3 rounds for time
200m run
20 x dumbbell snatch alt
200m run
20 x dumbbell squats
200m run
20 x dumbbell push press 10/10
200m run
20 x sit ups
200m run
4 min rest
3 rounds for time
200m run
20 x dumbbell snatch alt
200m run
20 x dumbbell squats
200m run
20 x dumbbell push press 10/10
200m run
20 x sit ups
200m run
4 min rest