A. 10 min emom
1st 10 x t2b
2nd 40 Dus or 40 sec practice

* time to practice both movements, if you proficient in t2b make them strict.
B. 3 rounds
In 1:30
10 x burpees
Max calories bike

3 min rest

Compare to 9th of October 2018

C. 3 rounds
15 x reverse snow angels
Rest as needed