Tuesday 18.06.19

Posted on June 18, 2019 by krejcipetr Posted in WOD

A. Every 1:30 for 15 min (10 rounds)
High hang clean
Hang clean
Clean

* medium weight, working on good mechanics

B. In pairs complete 6 rounds each (not for time)
8 x double kb cleans
6 x double kb front squats
4 x shoulder to overhead

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