A. Every 2 min for 20 min
Hang power clean + power clean + clean
B. In pairs complete 3 rounds each (not for time)
2 x lengths wtd walking lunges farmers carry
6 x lengths kb front rack walk
A. Every 2 min for 20 min
Hang power clean + power clean + clean
B. In pairs complete 3 rounds each (not for time)
2 x lengths wtd walking lunges farmers carry
6 x lengths kb front rack walk