Monday 03.06.19

DSC_2585A. 16 min emom
1st 30 sec ring/box support hold
2nd 15 x slow reverse snow angels
3rd 10 x Banded side steps each side
4th 10 x jumps into a split 5/5
B. 3 rounds for time
21 x kb swings
15 x squats
9 x burpees
400m run

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