A. 12 min emom
1st 5 x oh squats
2nd 5 x tall box jumps

*Take 5 minutes to work up to weight you want to use on oh squats. This should be weight that you can do unbroken every round
* On the box jumps try to land with straight legs.

B. 4 rounds
In 2 min
15/10 cal Bike
15 x wall balls
Max Dus
2 min rest

Push the pace on bike, score is total Du’s