A. Every 2 min for 12 min
6 x Deadlift (start around 60-65% of your 3rm)

* looking for good solid reps, keep the back straight, core tight and no bouncing of the bar

B. 20 min emom
1st 6-8 single leg squats left
2nd 6-8 single leg squats right
3rd 8-10 dumbbell/kb press
4th 10 x ring rows 1111
5th 10 x strict T2b