A. 16 min emom
1st, 50m farmers walk left
2nd 50m farmers walk right
3rd 30 sec hollow hold
4th 30 sec handstand hold
B. 15 min
30 sec row
30 sec rest
Score is total metres
A. 16 min emom
1st, 50m farmers walk left
2nd 50m farmers walk right
3rd 30 sec hollow hold
4th 30 sec handstand hold
B. 15 min
30 sec row
30 sec rest
Score is total metres