Murph
1 Mile run
100 x pull ups
200 x press ups
300 x squats
1 Mile run
* Participate the pull ups, press ups and squats in any order. For example 20 rounds of :
5 x pull ups
10 x press ups
15 x squats
* Scaled down options will be available at the gym.
The above workout is named after Lt Michael Murphy. If you are not yet familiar with Medal of Honor recipient Lt Michael Murphy, please click here and read about his acts of courage and selflessness.
Manannan Fitness 