A. 100/70 cal Bike
10 x wall balls every 2 minutes
When the clock reaches 15min
B. 100/70 cal row
8 x burpees every 2 minutes
When the clock reaches 30 min
C. For time
1 Mile run
A. 100/70 cal Bike
10 x wall balls every 2 minutes
When the clock reaches 15min
B. 100/70 cal row
8 x burpees every 2 minutes
When the clock reaches 30 min
C. For time
1 Mile run