Wednesday 22.05.19

DSC_2563A. Every 1:30 for 15 minutes
1st 5 x back squats 32X1 *
2nd 5 x strict pull ups add weight if possible

* Focus on positioning not on the load, make sure you stick to a tempo.

B. Every 3 min for 15 minutes
30sec bike sprint

Compare to 18.05.18 or 27.07.18

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