4 rounds
1 min bike
1 min wtd box step ups
1 min dumbbell snatch
1 min wall balls
1 min row
3 min rest
Score is total reps after each round
4 rounds
1 min bike
1 min wtd box step ups
1 min dumbbell snatch
1 min wall balls
1 min row
3 min rest
Score is total reps after each round