Wednesday 15.05.19

DSC_2549A. Every 1:30 x 3 rounds
1st 10-12 x Ring rows 1111
2nd 30 sec Banded side steps each side

B. 4 rounds
In 4 min
500/400 Row
30 x Kb swings
Max D-ball over shoulder

2 min rest

Score is total D-ball over the shoulder

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.