A. 12 min emom
1st 30 sec du
2nd 30 sec ring/box support hold
3rd 30 sec v-ups
B. 20 min amrap
200m run
5 x pull ups
10 x press ups
15 squats
A. 12 min emom
1st 30 sec du
2nd 30 sec ring/box support hold
3rd 30 sec v-ups
B. 20 min amrap
200m run
5 x pull ups
10 x press ups
15 squats