Tuesday 07.05.19

DSC_2541A. 6 min emom
1st min 30 sec Du’s
2nd min 20-30 sec handstand hold
B. For max calories
12 min bike
Perform 5 x pull ups every 2 minutes starting with pull ups

4 min rest

C. For max meters
12 min row
Perform 5 x burpees every 2 min starting with burpees

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