A. Every 3 min for 15 minutes
5 x deadlifts ( start around 70% of 1 rm)
+
3 x wall walks
B.
1min kettlebell cleans
1min Du’s
1min sit ups
1 min rest
A. Every 3 min for 15 minutes
5 x deadlifts ( start around 70% of 1 rm)
+
3 x wall walks
B.
1min kettlebell cleans
1min Du’s
1min sit ups
1 min rest