Friday 26.04.19

DSC_2472A. Every 1:30 x 3 rounds
1st 1min Row for calories
2nd 1 min front rack kb carry
3rd 1min burpee box step overs
4th 8 x side slam balls each side
5th 1min of wall balls

B. 3 sets
30 band pull aparts

Your score will be row + burpees + wall balls together.

If you competing tomorrow I will make modifications to the workout.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.