A. 10 min emom
1st 30 sec pull ups / bar muscle us
2nd 8 x single leg broad jumps 4 each side

B. 10 min Emom
1st 5-6 x Hspu (scale to negative or 8 x reps seated press)
2nd 12-15/8-11 cal bike

C. 10 min emom
1st 40 x du’s
2nd 10-15 x t2b