30 min emom
1st 12-15 x Kb deadlifts
2nd 6-8 x Single arm press
3rd 20-30 x Jumping lunges
4th 30 sec strict pull ups
5th 40 x Du’s or 40 sec practice
30 min emom
1st 12-15 x Kb deadlifts
2nd 6-8 x Single arm press
3rd 20-30 x Jumping lunges
4th 30 sec strict pull ups
5th 40 x Du’s or 40 sec practice