Tuesday 16.04.19

A. 9 min emom
1st 30 sec Handstand hold
2nd 12 x Banded side steps each
3rd 10 x Med ball curls

B. 10 min emom
3 x Hang power clean

C. 10 min emom
2 x power clean

* medium weight to focus on technique

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.