Tuesday 16.04.19

Posted on April 16, 2019 by krejcipetr Posted in WOD

A. 9 min emom
1st 30 sec Handstand hold
2nd 12 x Banded side steps each
3rd 10 x Med ball curls

B. 10 min emom
3 x Hang power clean

C. 10 min emom
2 x power clean

* medium weight to focus on technique

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