A. In 12 min
100/70 cal Bike
B. In 12 min
60 x box jumps overs 24/20″
C. In 12 min
1000/800m row
50 x thrusters (empty bar)
10 min time cap per station
A. In 12 min
100/70 cal Bike
B. In 12 min
60 x box jumps overs 24/20″
C. In 12 min
1000/800m row
50 x thrusters (empty bar)
10 min time cap per station