A. Every 1:30 for 30 min (5 rounds)
1st 15-18/10-12 cal bike *
2nd 1 min farmers walk 16/24
3rd 200m run
4th 6 x Ring/box dips + 12 ring rows

* bike portion have to be done within minute

B. Finisher
3 rounds
15 x reverse snow angels
15 x v – ups