Wednesday 10.04.19

DSC_2436A. 5 rounds every 2:30 min
10 x Back rack lunges
20 x Banded face pulls

B. 16 min emom
1st 20 x wall balls
2nd 30 x Kb swings
3rd 40 x du or 40 sec practice
4th rest

Scaled version
15 x wall balls
20 x kb swings

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