Monday 01.04.19

DSC_2425A. 12 min emom
1st 5 x hspu *
2nd 10 x box jumps overs

* scaled the hspu to 6-8 x seated press

B. 18 min amrap
In pairs swap after each exercise. Score is total rounds and reps.
300/250m row
20 x wall balls
10 x burpees to target

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.