Wednesday 27.03.19

Posted on by krejcipetr Posted in WOD

DSC_2414A. 30 min emom
1st 10-12 x dumbbell bench press
2nd 8-10 x strict leg raises
3rd 20 x kb swings (heavy)
4th 6 x Rope pull ups
5th 50 x Du’s or 40 sec practice

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