Tuesday 26.03.19

DSC_2412A. Every 2 min for 10 min
10 x double kb front squats
10 x ring rows (2 sec pause at the top)

B. For time (12 min time cap).        2000m row

C. 9 min emom
1st 40 sec plank
2nd 30 sec side plank left
3rd 30 sec side plank right

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