Crossfit open workout 19.5
33-27-21-15-9
Thrusters 43/29kg
Ctb pull ups
Scaled version
Thrusters 30/20kg
Jumping pull ups
Crossfit open workout 19.5
33-27-21-15-9
Thrusters 43/29kg
Ctb pull ups
Scaled version
Thrusters 30/20kg
Jumping pull ups